:max_bytes(150000):strip_icc()/Kimchi-Tofu-soup-234-fc5d3961a88240a0b0ddc33bdcb3f91c.jpg?w=1024&resize=1024,0&ssl=1 "Kimchi-Tofu Soup with Sesame & Egg")
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Ingredients
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3 tablespoons canola oil, divided
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1 tablespoon garlic paste
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2 teaspoons ginger paste
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4 cups lower-sodium vegetable or no-chicken broth
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2 cups kimchi, drained
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2 cups classic coleslaw mix
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1 (14 ounce) package extra-firm tofu, drained and cubed (3/4-inch)
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5 medium scallions, cut into 1-inch pieces
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1 tablespoon reduced-sodium soy sauce
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4 large eggs
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1 tablespoon toasted sesame oil
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1 tablespoon toasted sesame seeds
Directions
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Heat 2 tablespoons canola oil in a medium Dutch oven over medium heat. Stir in garlic paste and ginger paste; cook, stirring constantly, until fragrant, about 1 minute. Stir in broth, kimchi and coleslaw mix; bring to a boil over high heat. Reduce heat to medium-low and add tofu, scallions and soy sauce; cook, stirring occasionally, until the tofu is heated through, about 5 minutes.
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Meanwhile, heat the remaining 1 tablespoon canola oil in a large nonstick skillet over medium-high heat. Crack eggs, 1 at a time, into the pan; cook to desired doneness, 1 1/2 to 2 minutes for a runny yolk and 3 1/2 to 4 minutes for a firmer yolk.
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Divide the soup among 4 bowls. Top each with a fried egg. Drizzle with sesame oil and top with sesame seeds.
Originally appeared: EatingWell.com, December 2022
Nutrition Facts (per serving)
| 472 | Calories |
| 38g | Fat |
| 13g | Carbs |
| 21g | Protein |
| Nutrition Facts | |
|---|---|
|
Servings Per Recipe 4 |
|
|
Serving Size 1 3/4 cups soup, 3/4 tsp. sesame oil & 3/4 tsp. sesame seeds |
|
|
Calories 472 |
|
| % Daily Value * | |
|
Total Carbohydrate 13g |
5% |
|
Dietary Fiber 3g |
11% |
|
Total Sugars 5g |
|
|
Added Sugars 1g |
2% |
|
Protein 21g |
42% |
|
Total Fat 38g |
49% |
|
Saturated Fat 5g |
25% |
|
Cholesterol 186mg |
62% |
|
Vitamin A 1759IU |
35% |
|
Vitamin C 14mg |
16% |
|
Vitamin D 41IU |
10% |
|
Vitamin E 3mg |
18% |
|
Folate 75mcg |
19% |
|
Vitamin K 79mcg |
66% |
|
Sodium 803mg |
35% |
|
Calcium 259mg |
20% |
|
Iron 5mg |
28% |
|
Magnesium 22mg |
5% |
|
Potassium 241mg |
5% |
|
Zinc 1mg |
9% |
|
Vitamin B12 1mcg |
42% |
|
Omega 3 1g |
|
Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.
* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
